Recipes
In this section we feature recipes that have been featured in The Ginger Chef blog. The stories that inspired these recipes can be found at thegingerchef.blogspot.com
Grilled Pheasant with Broccoli and Chilli Dressing - Fast Diet
This recipe is featured in The Fast Diet Recipe Book, by Mimi Spencer & Dr Michael Mosley
1 skinless Pheasant breast
100g Brocoli florets
1 tsp chopped peanuts
2tbsp fish sauce
pInch dried chlli flakes
1 clove garlic chopped
1 thumb fresh ginger Finely grated
Pinch sugar
Juice of 1 lime
Splash soy sauce
2 tbsp water
Little chopped coriander
Mix the all the ingredients together except the pheasant, chopped peanuts and the broccoli, marinate the pheasant breast in half the chilli sauce mixture and set aside for up to 6 hours. Steam the broccoli and grill the pheasant for approx 8 minutes. Once cooked slice the pheasant thinly and arrange on a plate with the broccoli and drizzle over the rest of the sauce. Add the chopped peanuts and serve.
(cooking time will depend on the size of the pheasant)
The recipe with also work well with chicken, Guinea Fowl etc
Added on - Feb 13, 2013